CrossFit Halifax
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February 1 – Registration starts for the 2012 Reebok CrossFit Games Open Sectional competition!! Click here to visit the 2012 Games and sign up for an account. Who should do this...EVERYONE! Click here to read more about the CrossFit games.



Feb.4

"You cannot build character and courage by taking away a man's initiative and independence."
Abraham Lincoln

Practice skill for muscle snatch

7 Rounds

5 Muscle Snatches

10 box jumps

then

50 Turkish get ups




Contact Information

Tannaya Hantelman
Phone: (902) 880-3250
Email: info@crossfithfx.com

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Home  |  About  |  What is Crossfit ?  |  What is Fitness?  |  Exercises  |  Classes  |  FAQ  |  Photos  |  Contact

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