Join us in a Fundraiser for my mom Karon-
Let us show everyone how strong and powerful coming together as a community can be.
Sunday June 9th @ 11am
Crossfit Halifax is inviting you, along with your family and friends TO A FREE COMMUNITY WORKOUT and Paleo Country-Style Picnic in honor of my mom, Karon Hantelman who is recovering from a spinal cord injury.
We will start the morning off with a Friendly outdoor Group Crossfit workout. This is adjustable for all levels of fitness, no Crossfit experience needed. The workout starts at 11am and we ask that you please be on time.
Followed by a Country-Style BBQ Picnic along with a silent auction
What you will need to bring- water bottle, sunscreen, bug spray, change of clothes, and your cheque book! There will be t shirts and tank tops to buy and a box for donations. We need a lot of help and support to make this day a success. Help mom with the cost of a scooter .Thank you in advance for your generosity and support. Please contact Tannaya through email firstname.lastname@example.org or call me 880-3250 with any questions or if you want to donate to the silent auction. Donation can also be made via email transfer to email@example.com
Sarah and Deena Fighting to complete "Linda"
Strict Shoulder Press
30 sumo deadlift high pulls
20 box jumps
2 minute rest
each for time: