CrossFit Halifax

Crossfit Halifax is offering Kickboxing Classes

COMING SOON!

when: Tuesday and Thurday at 5:30 to 6:30

Location: Dartmouth 139 Main Street (behind Popeyes building)

Teacher: Peter Simas

This is for everyone, all fitness levels, men, female all welcome

Please contact Us for more information

warm-up with power cleans

use 85% of your 1 max Power clean

2 power cleans on the minute for 15 minutes

then

5 Rounds

25 unbroken double unders

25 unbroken burpees

Quote:

"He who trims himself to suit everyone will soon whittle himself away."

-Raymond Hull

Contact Information

Rob Walker
Phone: (902) 403-6151
Email: info@crossfithfx.com

Tannaya Hantelman
Phone: (902) 880-3250
Email: info@crossfithfx.com

Sunflower Sesame Crackers

Filthy Fifty

10 Delicious DIY Salad Dressings

Crossfit Games is coming soon! March 20 and 21!!

Here is a sweet treat! only four ingredients

Sunday is your last chance to get your first month of classes FREE! sign up for your intro program today

17 Reasons you're NOT losing weight

It's almost like dessert at breakfast, and way better for you than stopping by the donut shop!