Fall Pre-Teen/Teen Program (Age 9-15)

Monday Sept, 11th - Wednesday Dec, 20th.

ClassMonday & Wednesday | 4:30pm - 5:30pm

Cost: Full Program  - $285 + hst.

We focus on the community, friendship, team building , encouraging others &  having fun. We may go for a hike in the woods, plant some vegetables (summer), get dirty pushing tires , go for a run outside. We will plan to have a in-gym fun challenge in December and a pot luck to celebrate the holidays. We learn about respect of others, nutritious choices, why a healthy lifestyle is so important. We learn how to do safe quality movements by moving our bodies through many locomotions which promotes healthy joints and flexibility. We focus on core exercises that will help transfer to other more advanced beneficial skills. We strengthen our lower body and upper body which will also improve the flexibility in everyone . We may be upside down in a handstand or we may be hang from the bars. This class is a great class that will challenge the most fit athlete wanting to improve in their sport or this will be fun class for the regular everyday kid who just wants to have run around in the gym and improve their fitness. 

Contact us for more info!

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