Friday 9am Saturday 8:30am Sunday 9:30 Monday 9am and...

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Classes January 11 and 12 will be cancelled

Optimyz Live Health Expo is this weekend Jan. 11 and 12 from 10am-5pm. Come support Maritime Crossfitters compete Saturday at the Cunard Center! There is lots to do and see all weekend. Crossfit Halifax has a booth set up come say hi! You can fill out a ballet to win many prizes. I will have a sign up sheet at my booth if you want to try a fun crossfit workout Sunday morning or afternoon. No experience needed to do the workout. All welcome to join in Sunday at 10:30 am or 1:30 pm. I hope to see you all...

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Compare your strength

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Christmas Dinner

I am so lucky to get up everyday doing what I love and grateful to share it with each one of you all. Thank you so much everyone for this wonderful Christmas gift. It's perfect! Just what our gym needed. This is only the first of many new great things in our gym that will be coming in 2014!...

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