WOD-Nov.5

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
3 Set  Iso Pull-up x :30s Lat Stretch x :5r each side Then 5 Rounds Ground Rows x 15r Body Weight Lunges x 10 steps Run x 200m We are Hiking Today at 10am. You are all welcome.

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