WOD-Nov.3

Check your email for your invitation to our catered Holiday Feast by Food Intuition. Please RSVP by November 13 if you are coming. There is a link that you will go to, sign in with the password and it will take you to the food menu and let you add number of guests and pay. Let me know if you need the email sent to you. I hope you all can make it! 5 Sets Negative Headstand Push-up x 5r+:10s or Box Headstand Push-up x 5r Prone Shoulder External Rotation x 10r Then 5 Rounds Burpee x 15r Elbow Side Plank Twist x 10r each side Seated Russian Twist x 15r each side Box Jumps x 15r Sunday morning at 10am come hike! Enjoy the cool crisps fall weather and the beautiful woods. Invite your family and friends.   

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