WOD-Nov.2

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller
5 Sets Jefferson Curl x 5 1/2 Leg L-Sit x :60 Seated Pike Lift x :30 then AMRAP x 20 minutes Double Unders x 50 Straddle-up x 15    

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