Once you set your goal. You must follow through with your goal to see success. Apply effort daily to work on your goal. Discipline is to apply that effort every day. - Don Miguel Ruiz
In teams of three, complete 5 sets each of: 500 Meter Row 20 Walking Lunges with Kettlebells or Dumbbells 15 Burpees Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their station. 3 Sets  Elbow Side Plank Twist x 10 each side Horizontal Windmill x 10 each side Join me in a beautiful fall hike his Sunday at 10am. Feel free to invite family and friends.   

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