Remember always that you not only have the right to be an individual, you have an obligation to be one. – Eleanor Roosevelt
5 sets Jefferson Curl x 5 Hanging Leg Lift x 5 Seated Pike Lift x 10 Then Set a clock for 14 minutes-each round is 2 minutes 7 Rounds Bike x :45 Thrusters x max reps No Rest between rounds I am back to feeling myself after traveling across the country. The Jet Lag and the cold are gone! I had a great Kin-Stretch Seminar learning from the best! I can't wait to start teaching you guys what I learned.  

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