WOD-Sept.13

Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. Kenneth Branagh
5 Sets Dips x 5 Double Arm Circles x 10 forward and backwards Partner Glute and Ham Raise x 5 Hawaiian Squat x 5 each then For Time-8 Rounds Heavy Goblet Squats x 10 Run x 200m Then 3 Sets Straddle Hollow Body Rock x 30 Elbow Bridge x :30

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