WOD-Sept.11

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel.-Maya Angelou
3 Sets  Straddle Jefferson Curls x 5 V-Ups x 15 1/2 Hanging Leg Lift x 5 5 Sets Shoulder Bridge Leg Curls x 5 Cossack Squat x 10 Then 4 sets of 3-minute sprints of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next round. Score total number of rounds completed.

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