"Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson
3 sets  Single Leg Squat x 5 Natural Leg Extension x 5 then 5 Rounds Work x :40 Rest x :20 Heavy Lunges Right Heavy Lunge Left Strict Shoulder Press Row for Distance Renegade Row (Push-Up, Right Row, Left Row) Eating sugar and processed foods creates a vicious cycle spurred on by addiction. Boost your serotonin. Naturally raise levels of the "happiness hormone" through exercise, sleep, and a healthy diet; higher serotonin levels lead to fewer cravings for sweets. Satisfy your sweet tooth naturally.  

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