WOD-Sept.9

You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.- Michelle Obama
5 Sets Box Headstand Push-ups x 5 Prone External Rotation x :30 Twist Side Plank x 10 each Oblique Stretch x :30 each then AMRAP-20 minutes Thrusters x 10 Double Unders x 40 Run Sprint x 150m   Fall Sale!  2 for $20-Tees, Tanks, Long Sleeve  $30-Hoodies 15%off -Speed Ropes and VoxxLife Socks 

Leave a Comment