WOD-Sept.7

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
3 Sets  Stiff Leg Windmill x 5 Straddle-Up x 15 3 Sets 1/2 L-Sit x :60 Seated Straddle Pulse x 10 Then For Time: Bike x 50 Ground Rows x 50 Bike x 50 then 3 Sets Partner Glute Ham Raise x 5 Hinge Rows x 5    

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