WOD-Sept.7

Setting goals is the first step in turning the invisible into the visible. Tony Robbins
5 Sets Shoulder Bridge Leg Curls x 5 reps Hawaiian Squat x 5 reps each then For Time: Your score is the time including the rest. Devil Press x 20 Wall Balls x 40 Double Unders x 80 Rest 2 minutes 2 Rounds Devil Press x 10 Wall Balls x 20 Double Unders x 40 Rest 2 minutes 4 Rounds Devil Press x 5 Wall Balls x 10 Double Unders x 20 The look at the end of their 2nd UNBROKEN 200m Farmers Carry.   

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