WOD-Sept.6

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso
The clock will be set for 25 minutes Practice Headstands and Handstands Balance then For Time: Farmer's Carry x 200m Row 2000m Farmer's Carry x 200m The Pomerleau Crew ran through the trail behind the gym with their weight back packs yesterday for their training in less than an hour. The beautiful views were all worth hills. You all worked very hard over the last few month and will have no problem with what ever you and your team will have to do in the 4 day event. I have seen huge progress in your fitness and stregth. Your results came from each one of you who took this challenge serious. Your hard work, consistency and dedication is why you should be so proud of yourself. I can't wait to hear all about it. Great Job!

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