WOD-Sept.5

5 Sets  Negative Pull-Up x 5 reps +:10 Lat Stretch then Tabata Calories on the Bike Dips Double Unders Side Over-Arch Words from my little buddy Grace. "mom, make sure you wake me up at 6:30am so I can come to the gym with you in the morning". Grace had fun playing with us as she showed us how flexible and strong she is!

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