WOD-Aug.12

Always do your best. Don Miguel Ruiz
5 Sets Hinge Rows x 5 Shoulder Bridge Leg Curl x 5 then 5 Rounds Row 500m Squat Cleans x 10 Slam Balls x 10 Push-Up x 15 The ball of sweetness is our little gym Mascot. Sunday August 27 is our Tripet Event Swim/Bike/Run and BBQ. Sunday we are doing a Swim Workout( at your own risk) and Bike Sprints on Bluewater rd. If you still have not had the chance to come practice your welcome to join us at 12pm.

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