WOD-Aug.11

Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. Don Miguel Ruiz
  3 Sets Arch Body Hold x :60 Deck Squats x 10 5 Sets Hanging Leg Raises x 5 Seated Pike Pulse x :30 For Time: Unbroken Farmer Carry x 400m Row for Calories x 50 Wall Balls x 40 Bike for Calories x 30 Goblet Squats x 20 Sandbag Run x 400m      

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