WOD-Aug.10

Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. Don Miguel Ruiz
3 sets Jefferson Curl x 5 reps Table Rock x 5 reps 6 sets of: Power Clean x 1.1 (rest 10 seconds between singles) Shoulder Bridge x :30 then 5 rounds for time of: 50 Double-Unders 10 Kettlebell Swings

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