WOD-Aug.9

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. Don Miguel Ruiz
3 Sets Practice Forearm/Headstand/Tripod x :30 Seated Shoulder Flexion reps with Weighted Bar x 5 4 sets of: Headstand Push-Ups x 8 reps Rest 30 seconds Alternating Dumbbell Lunge x 10 reps each leg Rest 30 seconds Straddle Ups/ Supine Leg Lower x 15 reps Rest 30 seconds Then 3 sets of: Row 300/250 Meters Dumbbell Man-Makers x 10 Rest 2 minutes

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