WOD-Aug.7

Class is at 9am today only. 5 Sets Negative Single Leg Squat x 5 reps + :10 Partner Glute and Ham Raise x 5 Then In teams of two, with partners alternating to complete entire rounds, complete as many rounds and reps as possible in 10 minutes of: Goblet Squats x 10 Devil Press x 5 Some friendly husband and wife competition!

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