WOD-Aug.6

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou
3 Sets Elbow Side Plank Twist x 10r Standing Trunk Circle x 10r 3 Sets Arch Up x 10r Standing Weighted Oblique Stretch x :30 each Then 3 Rounds for time of: Row 1000m Wall Ball x 35 Burpees to 6″ Touch x 15

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