WOD-Aug.4

The true sign of intelligence is not knowledge but imagination. Albert Einstein
3 Sets Jefferson Curl x 5 reps Negative Hanging Leg Lift x 5 reps +:10s 3 Sets Negative Pull-ups x 5 reps +:10s (maintain an even tempo during the entire descent). Perpendicular Lat Static (both sides) x :30 then For 10 minutes Bike x :30 easy/:30 hard For 10 minutes Row x :30 easy/:30 hard Record how far you get in meters for each Bike and Row. Happy Long Weekend! Monday we will have a 9am class.    

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