WOD-July 14

“If your dream is a big dream, and if you want your life to work on the high level that you say you do, there’s no way around doing the work it takes to get you there.” – Joyce Chapman
  3 sets  Russian Twist x 30 reps Spinal Twist on the floor 5 Sets Partner Speed Skater Squat x 5 reps Partner Natural Leg Extension x 5 reps Then 16 minutes Thrusters :30 work/ :30 rest Bike :30 work/ :30 rest    

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