WOD-July 13

“It’s hard to beat a person who never gives up.” – Babe Ruth
3 sets  Partner Pike Lean x :30 Seated Pike Pulse x 10 reps 3 Sets 1/2 Hanging Leg Lift x 5 reps Jefferson Curl x 5 reps then 5 Rounds 10 Devil Press 20 V-ups 40 Double Unders Summer Flowers

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