WOD-May 19

Saturday Chef Kim from Food Intuition is coming to show us how to prep some healthy snacks and treats at 10am. You can still register.  Sunday we are hiking Duncan's Cove at 10am. Your team can still win 1000 extra steps this week if you each can get your 1000 steps completed by Sunday!
3 Sets Jefferson Curl x 5 reps Seated Pike Hold x :30 Shoulder Extension Pulls x 5 reps @4111 3 Sets L-sit x :30 Hip Lifts 90/90 Leg Lowers x 10 reps Then 5 Rounds 800m Run 15 Burpees Holiday Hours for Monday are 9am and 10am (mom and baby class, anyone is welcome to come then also)

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