WOD-May 16

The journey of a thousand miles begins with one step. Lao Tzu
3 sets Front Plank x :60 Table Tops Inside Outside Inside x 5 3 sets Shoulder Bridge x :30 Shoulder Capsule x 10 reps Then 3 sets Frog Stand :30 Arch Body hold :30 Then 20 minutes AMRAP Row 250m 20 Push ups  

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