WOD-May 15

This Saturday, May 20 at 10am come join us in this fun workshop to learn how to make healthy guilt-free snacks & treats that you can enjoy anywhere! To sign up Contact Kim at info@foodintuition.ca or by calling 902-456-4213
3 sets of: Romanian Deadlift x 8 reps @ 4011 Natural Leg Extension x 8 reps @ Bench Dips Unbroken x 15 reps @ 1111 Static Cat x :30 3 Rounds 30 Unbroken Thrusters 65lbs/45lbs 30 Unbroken Sumo Deadlift High Pull Use the Green/Yellow Kettlebells Stop and do 10 Burpees if you break! Cheers to the sunshine, great company and to all the momma's from the top of our Mountain we hiked on Mother's Day.

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