WOD-May 13

You are all welcome to join us at 10:45am for Dr.Ange Cooper's Presentation. Bring a friend and family member if you like. This talk is about how we build our own brick walls that stop us from not reaching our goals or succeeding in our personal or professional life. Come enjoy some fresh homemade paleo blueberry muffins and fresh coffee for the hour. We hope you can make it out.
3 Sets Jefferson Curl x 5 reps Cossack Slide x 10 reps 3 sets Over arch side plank x 10 Windmill x 5 reps each side Hamstring Culs with Ball x 15 Then In teams of four, complete as many rounds as possible in 24 minutes of: 20 Burpees 20 Wall Balls 20 V-Ups Rest Station Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead.

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