WOD-May 11

Bedtime Self Affirmation-repeat this to yourself as many times as you can remember throughout the day and before bed and you will have wonderful sleeps.  I sleep soundly and peacefully, and awaken feeling rested and energetic.
3 sets of: Bulgarian Split Squat x 20 reps each @ 30X0 (Unbroken) Lat Lean x :30 between legs Seated shoulder flexion weighted x 10 reps Then 21-15-9 for time of: Thruster Bar-Facing Burpees Over the Barbell We love playing with Hanging Leg Lifts. If your rectus femoris muscle screams to you while you are doing this with straight legs start working on this more!

Leave a Comment