The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.
3 sets Bench Press x 6-8 reps @ 20X1 10/10 Forward and Backwards shoulder circles Strict Pull-Ups x Max Reps :30 Lat Lean on each side Then For time: 800m Run 50/30 Push-Ups 30 Kettlebell Swings 400m Run 50/30 Push-Ups 400m Run 30 Kettlebell Swings 800m Run Body Care for today- 90 seconds each Shifting Pigeon, Downward Dog, Seal

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