Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu
4 sets of: Bulgarian Split Squat x 8 reps each leg Banded Shoulder Distraction x 15 reps Box Headstand Push-Ups x Max reps Straddle Hip Circles x 10 reps then 4 rounds for time of: 10 V-ups 20 Wall Balls 40 Double-Unders 3 sets Hanging L-sit (no fidgeting) :30 Elevated Rows x 5 reps Have you started your hike up Mt.Everest? Some of us are over the first peak! Come in with your team and get going. Sunday @10 am is our hike behind Maskwa. You are all welcome to come.

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