WOD-Apr.18

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

4 sets of:

Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg (these will count towards your mountain climb!) Rest 45 seconds Push-Ups x 15-20 reps @ 2011 Rest 45 seconds then Complete as many rounds and reps as possible in 15 minutes of: 15 Hange Squat Clean with DB 10 Burpees 5 Strict Pull-Ups 3 sets  :60 Front Plank on the Rings with external rotation :45 each side Calf Stretch

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