WOD-Apr.17

Easter Monday class Schedule is 9am and Moms class at 10am . You can come to open gym from 7am -9am and 10am-12pm. Come in and get started on your challenge with your team! 3 sets Weighted Pike hold :30 1/2 L-sit :30 Table Rocks x 10 reps 4 sets  Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 40 reps Rest 90 seconds Then In teams of two, complete five rounds each for time of: 400m Run 10 Push Presses

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