WOD-Apr.12

When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. -Wilma Rudolph
3 Sets Single Leg Shoulder Bridge x :30 Left and Right Hollow Boddy Rock x 40 reps 3 Sets 15 Ring Rows 10 Deck Squats 10 Hawaiian Squats Then AMRAP , 20 minute . 3 Strict Pull-ups 6 Deficit Push-ups 9 Front Squats Don't forget to sign up for the Spring Challenge. Let me know if you want to participate so I can put you on a team. 

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