*Note on the board about the Easter weekend class schedule
* I have sent out an email out to everyone about the challenge starting April 16th. If you did not receive this please let me know so I can send you it and get you on a team! If you have not yet read and responded to the email please do so I know if you want to participating and I can make the teams .
Jefferson Curl x 5 reps
Pike Lifts+Pulses x 10 reps each
Prone Side Chest Reps x 10 reps
1/2 L-sit x :60
Cossack Squats x 10/10 reps
Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 5 rep
Build over the course of the six sets to today’s “heavy” Front Squat.
Every 2 minutes, for 24 minutews (12 Sets)
Row 300m /250m