WOD-Mar.20

Back Squat *Set 1 – 6 reps *Set 2 – 8 reps *Set 3 – 10 reps *Set 4 – 8 reps *Set 5 – 6 reps (Use the same load for all 5 sets.) Rest 60 seconds A-T-Y's 20 reps each Then 10 minute Time Cap For time: 40 Calories on the Rower 20 Dumbbell Thrusters 40 Calories on the Rower 3 Sets 5 Leg Raises@2331 :30 Shoulder Bridge

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