WOD-Mar.17

Come Cheer the Crossfit Halifax members on that at doing the Open WOD at 5:30pm tonight! 17.4 Has been announced ! Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts, 135 lb/95 lb 55 Wall Ball 55 Calorie Row 55 Hand-Release Push-ups  

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