"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." Vincent Van Gogh
Every 3 minutes, for 12 minutes (4 sets): Bench Press x 6-8 reps Then 4 Rounds 1 minute Box Jumps 1 minute Push Press 1 minute Double Unders 1 minute Sumo Deadlift High-pull 1 minute rest    

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