WOD-Mar.13

"One important key to success is self-confidence. An important key to self-confidence is preparation." Arthur Ashe
Every 2 minutes, for 24 minutes (3 sets): Station 1 – Romanian Deadlift x 6 reps @ 4011 Station 2 – Alternating Cossack Squats x 20 reps @ 2111 Station 3 – Supine Ring Row x 10 reps @ 2111 Station 4 – Elbow Twist Side Plank x 40 seconds each side Then 3 Rounds for time of: 500m Row 20 Alternating Reverse Lunges with Kettlebells 20 V-Ups then 3 sets - not for time: 40 Double Unders (Goal Unbroken) rest as needed 5 x Table Top Inside Outside

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