"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson
3 Sets 10 Unbroken Bench Press -go heavy, the last 3-4 reps should be a struggle. Go up in weight if you can each set. 20/20 Shoulder Circles each direction :30 Shoulder Bridge Tabata This 8 rounds each, 20 seconds work, 10 seconds rest: Squat Row Pull-ups Tuck Up Push-ups then 3 Sets 3/3 Lizards :90 Downward Dog hold Table Top Rock x 10reps 17.3 She just kept going!

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