"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson
10 Unbroken Bench Press -go heavy, the last 3-4 reps should be a struggle. Go up in weight if you can each set.
20/20 Shoulder Circles each direction
:30 Shoulder Bridge
8 rounds each, 20 seconds work, 10 seconds rest:
:90 Downward Dog hold
Table Top Rock x 10reps
17.3 She just kept going!