WOD-Mar.11

"You wouldn't worry so much about what others think of you if you realized how seldom they do." Eleanor Roosevelt
Come celebrate my 35th Birthday today with a fun birthday WOD. 03 sets :35 Chin Hang :35 Shoulder Bridge 11/11 Cossack Squats Then 35 Rounds 03 Wall Balls 03 Thrusters then In teams of two you will row 1982m . One partner will bike 11 calories while the other partner rows. You will keep alternating on the bike until your team reaches 1982m. WOW! You all rocked 17.3 GO GREG!

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