"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." Oprah Winfrey
5 sets of: 8 x Strict Dumbbell Shoulder Press Rest 60 seconds 5 x Elevated Ring Row Rest 60 seconds Then 3 Rounds 1000m Row 25 KB Swings 10 Strict Handstand Push-ups 17.3 is announced, come around 5 pm to cheer your gym buddies on tonight. Feel free to bring your friends and a few drinks!  

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