WOD-Feb.15

Positive thinking will let you use the ability which you have, and that is awesome. Zig Ziglar
3 Sets 30 Russian Twists 10 Side Plank Arch both right and left 5 Hanging L-Raises then Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift Offs + 1 Power Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean. Then For time: Row 1000 Meters 60 Walking Lunges with Kettlebell Farmer’s Carry 30/20 Calories on the Bike or 120 Double-Unders Are you signed up for the OPEN! This year we are planning to have our Crossfit Games Open WOD every Friday evening for the 5 weeks and celebrating the final event with a pizza and wine/beer party! We hope everyone can come cheer, judge, invite family and friends and compete in the fun In-house competition environment that everyone feels welcome. Let this 5 weeks be your fitness bench mark challenge for 2017. You can only get better for 2018!

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