Positive thinking will let you use the ability which you have, and that is awesome. Zig Ziglar
30 Russian Twists
10 Side Plank Arch both right and left
5 Hanging L-Raises
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift Offs + 1 Power Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry
30/20 Calories on the Bike or 120 Double-Unders
Are you signed up for the OPEN! This year we are planning to have our Crossfit Games Open WOD every Friday evening for the 5 weeks and celebrating the final event with a pizza and wine/beer party! We hope everyone can come cheer, judge, invite family and friends and compete in the fun In-house competition environment that everyone feels welcome. Let this 5 weeks be your fitness bench mark challenge for 2017. You can only get better for 2018!