WOD-Feb.11

The only limits in life are the ones you make.
3 Sets  5 Jefferson Curls 15 reps Air Squat (hamstrings to calfs) :30 Table Top Hold In teams of two, each member must complete the following for time: Row 1000 Meters 10 Dumbbell Burpee Box Step-Ups (20″) 15 Strict Pull-Ups 50 Kettlebell Swings Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then… In teams of two, each member must complete the following for time: Bike 30/20 Calories 10 Dumbbell Burpee Box Step-Ups (20″) 15 Strict Pull-Ups 50 Kettlebell Swings Perform in the same format as Part A; Partner B does not start the bike until Partner A has completed his calories. then 5 Sets :60 Bent Hollow Body Hold 10 Table Rocks

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