To enjoy the glow of good health, you must exercise. Gene Tunney
All Classes will be cancelled for the morning.
I am hiking at 12:30pm behind Maskwa, you are welcome to come! The hike is challenging, it will be beautiful and it is about 2 hours long. Open Gym will be available to you between 1-4pm
if you would like to come in and hit up a workout you missed or you can practice any skills for the "Open" which is coming in a few weeks!
20 Cat and Cow
20 Air Thrusters with a slow Squats @310x ( go as deep as you can) pause for 1- count overhead .
20 shoulder circles each arm
10/10 Lunges @3111
15 Burpees with a perfect strict Push-up( no breaking in the midline)
15 Dumbbell Thrusters (55/35 lbs) or 30 Jumping Squats
100 Double-unders (:90 single skips or :90 mountain climbers)
:90 Downward Dog Hold
:90 Hip Stretch in a lunge left and right
20 Reverse Snow Angels @2121