WOD-Sept.29

Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional values. Ellen DeGeneres
Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds "Victory "on the Cross-Over Symmetry x 15-20 Hold at the top , focus on slow controlled form and engaging bottom of your Trap. Rest 30 seconds Then 25 minute Time Cap: 1-Mile Run 100 Double Unders 50 Wall Balls 100 Double Unders 1-Mile Run Immediately after Max Calories on Assault Bikes for the remaining of the time. friend-icon  

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