|
CrossFit Halifax
|
||||||||||||||||||||||||||||||
| Home | About Us | What is Crossfit ? | What is Fitness? | Exercises | Classes | Photos | Contact Us | ||||||||||||||||||||||||||||||
![]() | ||||||||||||||||||||||||||||||
warm-up 15 minutes mix it up with running backwards sprints forwards sprints bear crawls crab walks, forwards and backwards walking push ups foot work, crossovers, fast feet , shuffle then WOD 15 minutes amrap 30 Box jumps (unbroken) max pull ups or ring rows keep count of your pull ups your score is how many pull ups you get then 2 rounds 10 T2B 1 minute of L hold Quote:
|
|
|||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||