I have always gone to the gym regularly and played both hockey and baseball. In November 2010, after a medical checkup I knew I needed to make drastic changes in my lifestyle. At 280lbs, with a 46” waist, I walked into Crossfit Halifax in late November and my transformation began instantly. In the first 4 months through coaching…
Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don’t know what gameday will look like, you don’t know when it will occur and you don’t know what the stressor will be, you just don’t know. – Greg Glassman
A CrossFit Exercises List for the enthusiastic CrossFitter! These CrossFit exercises are used in CrossFit training, workouts of the day (WODs), and will help you build insane strength. There are infinite variations of these CrossFit exercises, but the most common versions can be found on this list with demo videos.
It's not just a gym, it's the community insideAt Crossfit Halifax we enjoy life with more energy, better health & improved performance.