CrossFit Halifax
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Starting Today

Evening classes are changing to 6pm and 7pm Monday to Thur and 6pm on Friday

  

 



May 18

warm-up

Practice Split Jerk

6-6-6-6

then

15 minutes

"AMRAP"

100m ball sprint

10 Ball Slams

50m tire push

then

3 minutes

amrap

sit ups

Contact Information

Tannaya Hantelman
Phone: (902) 880-3250
Email: info@crossfithfx.com

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