Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don’t know what gameday will look like, you don’t know when it will occur and you don’t know what the stressor will be, you just don’t know. – Greg Glassman
A CrossFit Exercises List for the enthusiastic CrossFitter! These CrossFit exercises are used in CrossFit training, workouts of the day (WODs), and will help you build insane strength. There are infinite variations of these CrossFit exercises, but the most common versions can be found on this list with demo videos.
CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. It is broad, inclusive general fitness program that helps shape lives over the long term. Through it your child will become faster and stronger, and discover real world skills all while having fun! Safety is our number one focus and the first class is FREE
It is not just a gym, it is the community inside...At Crossfit Halifax we enjoy life with more energy, better health & improved performance.