CrossFit Halifax





workout of the day

Split Jerk

2-2-2-2-2-2-2

then

max rounds in 10 minutes:
20 double-under
5 hspu

Quote:
“Act as if it were impossible to fail.”
- Dorothea Brande

Shinez -5 rep max Back Squat 120lb- Great Job!

 




Contact Information

Rob Walker
Phone: (902) 403-6151
Email: info@crossfithfx.com

Tannaya Hantelman
Phone: (902) 880-3250
Email: info@crossfithfx.com

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